ETR 79: If You Always Focus on What You Don’t Have



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Focus. It is one of my the most powerful tools that we have as human beings. Yet most people have no idea how to use it.

Allow me to set the tone first. Have you ever been frustrated in your life? Have you ever had emotions that you don’t like? Of course you have…you are human after all!

Whenever you have these emotions, it is because you have chosen negative thoughts and this is our bodies response to them.

Most of us do this unconsciously every single day. We focus on things we don’t have, what we are not enough of, and what we don’t get and it causes us to feel like crap.

The crazy thing is that we often focus on these negative things when we have all kinds of great things around us. The truth is that we could have focused on these good things at any moment and made our lives better.

This episode is dedicated to help you do this exact thing. We want to help you focus on abundance so you have attract more of what you want in your life.

The key lies in learning to shift your focus. Here are four steps you can take to make this happen moving forward:

  1. Catch your negative emotions (and believe you can change them)
  2. Identify counterproductive thoughts that are leading to the emotions
  3. Shift your brain to a productive perspective point
  4. Rinse and repeat until this process becomes habit

Pick something you are currently not responding well to in your life and attack it right away.  Take control and transform your life!

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