28 The Psychology of Starting Strong



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The Psychology Of Starting Strong

I used to dread parts of my week on a pretty regular basis. I focused on the wrong things and as a result I had anxiety that lowered my quality of life and performance levels.

Then I learned about the “power of choice” from Tony Robbins and Viktor Frankl. The moment I took responsibility for my thoughts, I was able to eliminate unwanted feelings so I could maximize efficiency in my life.

This episode touches on how you can drastically increase your performance levels and quality of life by following these steps:

  • Be aware of anxiety
  • Identify your limiting beliefs
  • Swap them with proactive thoughts
  • Be excited for “challenges”

This episode is all about teaching you to gain control your emotions. Learn how to approach your days with a positive psychology so you can earn the right to live all of your dreams.

If you enjoy the episode, please be sure to share it with friends so we can help them reach their full potential and make the world a MUCH cooler place! Also, be sure to get a copy of my “Impressions: The Power of Personal Branding in Living an Extraordinary Life” book on Amazon.

Episode Key Talking Points
1:42 You don’t have to feel stress
4:00 The power of choice
6:36 4 ways to shift your psychology
7:00 (1) Be aware of anxiety
8:02 (2) Identify your limiting beliefs
9:07 (3) Swap for proactive thoughts
10:33 (4) Be excited for “challenges”
12:22 Learn to love your days and weeks

starting strong